I get a lot of questions about sleeping positions, mattresses and pillows from my myofascial clients.  

I can't tell you how many times I've heard someone say, "yea I'm not sure what happened to my neck, I think I slept wrong".  

One of my best friends recently was having severe back spasms during the night and when she told her doctor about it one of the recommendations was a new mattress.  So she got a new one.  And you know what?  It helped.  

We spend about a third of our lifetime in our …

Road Rage. 

I assume we are all familiar with the term. . .but if not...it's that moment when something fairly mundane happens while you're trying to get somewhere driving, and you suddenly just FREAK  ......   OUT!!

(or maybe the other person does it to you...in that case, you're doin pretty good today, so KUDOS!)

Moments ago, you were the picture of zen. And now, after that driver cuts you off or makes a bad judgment call on distance, you literally turn into a Hugh Jackman, Wolverine Wannab…

I'm sure you've wondered this yourself.  Maybe even spent many sleepless nights wondering...

It's the biggest question that I get from my clients at Skin to Soul who are coming in for myofascial sessions:

what caused my pain?

Sometimes based on the story they tell me I can point out obvious possibilities but other times I just have to flat out say:

"I don't know." 

At the end of the day, YOU are the only person who can track and identify the cause of your pain.  Unless I were to follow you …