Look Inside Love Your Life

What's the Best Sleeping Position?

I get a lot of questions about sleeping positions, mattresses and pillows from my myofascial clients.  

I can't tell you how many times I've heard someone say, "yea I'm not sure what happened to my neck, I think I slept wrong".  

One of my best friends recently was having severe back spasms during the night and when she told her doctor about it one of the recommendations was a new mattress.  So she got a new one.  And you know what?  It helped.  

We spend about a third of our lifetime in our …

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The Hidden Reasons Behind Road Rage and How you can use it to your advantage

Road Rage. 

I assume we are all familiar with the term. . .but if not...it's that moment when something fairly mundane happens while you're trying to get somewhere driving, and you suddenly just FREAK  ......   OUT!!

(or maybe the other person does it to you...in that case, you're doin pretty good today, so KUDOS!)

Moments ago, you were the picture of zen. And now, after that driver cuts you off or makes a bad judgment call on distance, you literally turn into a Hugh Jackman, Wolverine Wannab…

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5 Steps to Preventing Pain, Find the Cause

I'm sure you've wondered this yourself.  Maybe even spent many sleepless nights wondering...

It's the biggest question that I get from my clients at Skin to Soul who are coming in for myofascial sessions:

what caused my pain?

Sometimes based on the story they tell me I can point out obvious possibilities but other times I just have to flat out say:

"I don't know." 

At the end of the day, YOU are the only person who can track and identify the cause of your pain.  Unless I were to follow you …

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  • Nicole Russo De Souza

    “I cannot say enough good about this course! I have been a therapist for awhile and a client for much longer. And I thought I was doing okay with self care. This is bringing a whole new level of awareness! I love the nature timer on all the videos. It makes it so much easier to just sink in without worrying about the time factor. And the body awareness meditation...I got to the tightening of my chest and upper back and knew without thought exactly what that felt like. Fear. Living my life in fear. Wow. I choose at least one video a day. Sometimes several. And in just the few days I have been doing this I am much more aware of how I am feeling.
    Thank you thank you thank you for this course!!”


  • Nicole Russo De Souza

    “I just had to tell you that I love this idea!!! Yesterday’s guided meditation was wonderful & today’s session for headaches was PERFECT. These daily emails remind me to “check in” with me. Thank you & Katie for helping to remind me to make MFR a daily experience. Looking forward to tomorrow’s session.”