The Secret to Getting Through a Chronic Pain Flare

Have you ever made tons of progress only to face a painful setback? 

This past November I had a huge pain flare up in my body.  It caused me to call out sick from work for 2 days.  My mind went crazy thinking all sorts of different things.  

"What's wrong with me?" 

"Why is this happening?" 

"Was it this? Was it that?"

It wasn't until I decided to let go of my story about my pain and shift my focus from a victim mentality obsession to practical and actionable steps that I started to feel better.

Check out the video to hear the full story:


I want to hear from you!

What have you done when facing a set back?  How did you get through it and shift your energy?  

Let us know in the comments :)

Wishing you a wonderful week,

xo Katie


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