The Secret to Getting Through a Chronic Pain Flare
Have you ever made tons of progress only to face a painful setback?
This past November I had a huge pain flare up in my body. It caused me to call out sick from work for 2 days. My mind went crazy thinking all sorts of different things.
"What's wrong with me?"
"Why is this happening?"
"Was it this? Was it that?"
It wasn't until I decided to let go of my story about my pain and shift my focus from a victim mentality obsession to practical and actionable steps that I started to feel better.
Check out the video to hear the full story:
I want to hear from you!
What have you done when facing a set back? How did you get through it and shift your energy?
Let us know in the comments :)
Wishing you a wonderful week,