Are You Sabotaging Your Own Healing?
I wanted to share a bit about my story with healing chronic jaw pain. My hope is that by sharing what I've learned I can help you get better, faster.
Are you doing all the right things but STILL not getting better? Taking supplements, getting treated, working out, stretching, etc. etc. No matter what you do your pain persists and it is driving you crazy!
I have totally been there and I know how awful that feels. It's a huge downer when you are trying to get on with your …
Why I hate Before and After Pictures- How Myofascial Release helps
One of the more difficult things to explain to people about Myofascial Release is the profound effect it can have, not just on your physical body, but also your mind.
We all know about the "Mind Body Connection". In the medical world, it is being increasingly understood as the factor behind much of our phsyical ailments and yet, is still regarded as a fairly "new" idea.
Well. Last time I checked, my mind lives inside my physical body. (if yours doesn't, we have a problem here...)
What we do…
"No Pain, No Gain" is a big, fat lie. Here's why.
"No Pain, No Gain!" That's what our clients sometimes say, when we ask them what they are feeling. We know at this point that whatever technique we are doing is causing them pain, but for some reason we were taught that if we grin and bear it, we will gain our desired outcome.
Did you know Jane Fonda coined the term in the 80's with the release of her aerobic exercise videos?
And we all hopped on the bandwagon and started using it for everything from wearing high heels to losing weight, to rel…