The ULTIMATE Self Care Course:
start feeling better after the very first video!
We love feeling good. And we want to share that with you. All over the world right now, people are feeling the effects of extended stress, anxiety, fear and frustration inside their bodies.
Cramped up, with no where to go, emotions that you're not sure how to process. Chronic or Acute pain popping up, making you google symptoms and then become even MORE freaked out.
We know. We've been there. And we know how it feels, to feel:
-Exhausted all the time, even after a full night rest
-Tightness and pain in our bodies, fearing the worst
-Not even knowing, where to begin, to unravel ourselves
We''ve been studying self care for years before it was "cool". We've tried it all, and feel confident that Myofascial Self Care is the first step in learning how to feel better, inside and out.
We’ll cover everything you need to know to get over the hump and get started today towards a brighter, healthier, and stronger future.
DUE TO COVID 19, WE ARE OFFERING OUR COURSE, REGULARLY $297, for only $150. We are also offering the option of a sliding scale between $50-$150. We know many people have very different financial experiences during this time, and some can pay more while others cannot. Click the button below to choose your price!
A proven approach to increasing your inner strength and immunity
We know that stress causes 80% of illnesses and chronic pain, and makes us highly susceptible to illness and disease.
We need to start taking ACTION NOW, to help ourselves slow down and release these pent up restrictions, emotional AND physical,
so that we can start living a happier, healthier, and safer life.
Peace of Mind
I've helped many with pain so debilitating, they had little hope for recovery and constant fear coursed through them that something might be terribly wrong. This course will immediately start teaching you easy, proven steps to calm down and ground yourself so that you can learn a different way of releasing your stress and pain.
Step-by-step videos
Confused where to start? We've got over 80 step by step videos in bit sized chunks that teach you what fascia is, how it plays a key role in reducing your pain, and how you can start now to release it yourself!
Useful resources
The course comes with a directory of all the resources you need to get started. It also includes a special link to our online facebook group dedicated to others also going through their own self care process. Let's learn together!
Testimonials: What some of our participants are saying:
"Tips & tricks like this, to avoid panic & shut down when I feel something are amazing! Your videos makes sense to me."
"Even without my body's cooperation, Myofascial Release is still keeping migraines down. If this is what I need to do to avoid more surgery.. so be it. Eventually my body & brain will work as a team. (Grin) Sometimes they argue, I'm getting used to it. Lol...thank you!"
"I just wanted to thank you for the excellently produced and technically correct program based on the John Barnes methods. I was beyond words how it deeply it resonated with me! I had some excellent unwinding that have allowed me to feel and heal!!"
"I have had fibromyalgia for 25 years and have never found anything as effective to deal with my pain!!
Thank you for taking this work and putting it out there for all of us to access and heal!"
Vibrant community
Not only do you get access to our proven course content – you also become part of our vibrant community who are here to help and support you and everyone else on your journey!
DUE TO COVID 19, WE ARE OFFERING OUR COURSE, REGULARLY $297, for only $150. We are also offering the option of a sliding scale between $50-$150. We know many people have very different financial experiences during this time, and some can pay more while others cannot. Click the button below to choose your price!
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Nicole Russo De Souza
“Halfway through this course I was so energized I went out and got started on what I’d been stalling for so long to do!”
Lola Fuller
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Nicole Russo De Souza
“I've always known stress makes my body feel worse. Now I have easy steps I can take to help myself calm down and my body to relax.”
Clyde Baker
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Nicole Russo De Souza
“I can't thank you enough for giving me the information and tools I've been missing in healing myself. After starting to tap into my own feelings and tightness and slowing down, I can start to see the sunshine again. From the bottom of my heart, thank you. ”
Deborah Fleming
